Your Health Coach

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Founder, New You🎬Take Two & Certified Integrative Nutrition Health Coach my journey into holistic wellness began with a family history marked by illness - cancer, heart disease, diabetes. I felt the same fate creeping toward me: the fog, the fatigue, the quiet sense that my body was slipping out of balance. But instead of accepting that script, I decided to rewrite it. I immersed myself in nutrition and wellness, longevity, Ayurveda, and herbal medicine, discovering a truth that transformed my life: the body can heal itself when given the right conditions. I healed myself using the plants and practices that had always been within reach. However, real transformation requires more than just knowledge, so I delved into personalized health coaching, studying behavior change and the psychology of what truly helps people follow through. Today, that journey fuels my mission: to guide others into their own 'New You, Take Two'—a healthier, stronger future directed with intention, supported by nature, and written on their own terms.

At New You🎬Take Two, we believe in the power of transformation through holistic wellness. Our personalized health coaching programs focus on nutrition and wellness to help you achieve your wellness goals and embrace a healthier lifestyle.