Your Health Coach

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Founder, New You🦋Take Two & Certified Integrative Nutrition Health Coach. My journey into health and wellness began not with a trend, but with a pattern I couldn’t ignore.

Cancer. Heart disease. Diabetes. These conditions touched my family and the people I love and eventually, I began to feel the warning signs myself. Persistent fatigue, brain fog, and a sense that my body was asking for something different.

Rather than accepting that path, I chose to slow down, listen, and learn.

I immersed myself in nutrition, longevity research, Ayurveda, and herbal medicine. Over time, I earned my Health Coach certification from the Institute of Integrative Nutrition (IIN), along with Group Fitness Instructor and Fitness Nutrition certifications through the American Council of Exercise (ACE). I also deepened my plant-based expertise through Vegan Baking and Culinary Nutrition training with Rouxbe and Forks Over Knives.

Through this journey, I discovered that healing isn't about perfection - it's about consistency. Small, intentional choices made day after day transformed my health and completely changed the direction of my life. I healed myself. I supported my family, and I realized that transformation doesn’t happen overnight - it unfolds gradually, through small, intentional choices.

Along the way, I also learned that information alone doesn’t create lasting change. True wellness requires understanding habits, behavior, and the emotional side of transformation. That insight led me to study behavior change and sustainable lifestyle practices—so I could support people not just with knowledge, but with guidance they can actually apply.

Today, I help individuals improve gut health, restore energy, reduce inflammation, and confidently navigate life during or after GLP-1 medications by building sustainable habits that last. My work is rooted in helping individuals navigate their own process of transformation. I blend nutrition, movement, plant-based and herbal support, and behavioral change into personalized, realistic plans that meet people where they are.

New You🦋Take Two is about honoring where you are now, while gently supporting the evolution toward who you’re becoming, one intentional step at a time.

My goal isn't just to help you lose weight or feel better today - it's to teach you how to nourish your body so you can thrive for life.

At New You🦋Take Two, we educate, empower, and inspire people to reclaim their health through whole-food nutrition, movement, behavior change, and sustainable habits. We believe every setback is an opportunity for a "Take Two" and that lasting transformation begins with small, intentional steps.

Every client receives personalized guidance based on their goals, lifestyle, and health history. Together, we'll build practical habits around nutrition, movement, stress management, and daily routines that fit your life - not someone else's.